I meant to post this in January but time has gotten away from me. As I shared then, we had started on the ketogenic lifestyle in Sep 2019. This has been just a wonderful journey of eating healthy and feeling so much better for both of us. Of course, I had to get a spring cold the first of this month and it is just hanging on. No need to worry about COVID-19 for me!

Anyway, I wanted to share the fact that I hit my "first goal" of 145 pounds Read More…